The Alexander Technique is a tool for change, improvement and learning. Its benefits are wide-ranging and empowering. Developed 100 years ago by F.M. Alexander it has since helped generations of students to learn how to achieve the true potential in their general lives and across countless disciplines.
I first became interested in Alexander Technique through a curiosity in movement ranging from idly watching people passing by to marveling at professional dancers and athletes. From my own background as a performing musician, I sensed that understanding more about movement could improve my performance.More