Have you ever wondered if there is an easier, more efficient way of doing the things that you do? It could be horse racing, typing at a desk, walking, sport, singing, sitting, exercising, or speaking... All human activity is movement-based, this work helps us understand how our bodies can move with more poise, balance, thought and ease. If you are interested in improving yourself in these areas then I can whole heartedly recommend studying the Alexander Technique.
There's no need for any special clothing or equipment. Curiosity, an interest in change, and an open mind are powerful tools to bring to a lesson.
An individual lesson lasts between 30-45 mins, group lessons longer depending on size of group. Alexander Technique can be taught either one-to-one or in group situations. There is no prescriptive amount of lessons, while students can experience meaningful change in one lesson, the real worth of this work is something which accumulates over time. Just how much time is a decision which I leave to you.
Individual Lesson = €40
Group Lesson (2 people) = €35 per person
Group Lesson (3/4 people) = €25 per person
Series of lessons: 6 lessons (for price of 5) = €200 paid upfront
I teach from my home studio in central Dublin on Emmet Street, Dublin 1. Here's a map, There's on street parking (it's free on nearby North Circular Road), or it's a 14 minute walk from Connolly Train Station and Luas stop, or a 12 minute (900 metres) walk from O'Connell Street. I have also taught workshops outside Dublin including Sligo (Model Arts Centre), Cork School of Music, and Sweden (Royal College of Music, Stockholm).
I have an enthusiastic and highly practical approach to this work. My rates are very competitive and my students enjoy it - read their testimonials.